Weigh In record (no journal entry) for 04 November 2019
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71.7 kg
Lost so far: 14.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1658 kcal
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Fat: 97.88g | Prot: 89.46g | Carbs: 110.03g.
Breakfast: 荷包蛋, 萬歲牌 無調味綜合果 (25克), 7-11 光合沙拉-凱薩醬, 7-11 洋芋沙拉佐生菜. Lunch: 烤地瓜, 炒空心菜, 青花菜, 滷雞腿, 十全 味噌, 鮭魚, 海帶芽, 豆腐. Dinner: 白飯, 桂冠 芙蓉豆腐, 炒紅蘿蔔, 炒高麗菜, 臘肉, 玉米筍, 青花菜. more...
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Losing 2.8 kg a Week
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