Weigh In record (no journal entry) for 04 November 2019
|
52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1056 kcal
|
Fat: 38.38g | Prot: 41.59g | Carbs: 138.82g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Nutella Selai Coklat, Sari Roti Roti Tawar (2), Nasi Goreng. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Ikan Lele Panggang, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun Goreng. Snacks/Other: Roma Malkist Crackers (2), Mangga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnesnovie28's Weight History
|