Weigh In record (no journal entry) for 04 November 2019
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71.3 kg
Lost so far: 5.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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746 kcal
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Fat: 27.43g | Prot: 19.34g | Carbs: 109.59g.
Lunch: Rujak, Jambu Air, Kerupuk Makanan Ringan, Nasi Putih, Tahu Goreng. Dinner: Keripik Singkong. more...
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Losing 2.5 kg a Week
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denawati_'s Weight History
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