Weigh In record (no journal entry) for 04 November 2019
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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646 kcal
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Fat: 22.60g | Prot: 25.10g | Carbs: 90.10g.
Breakfast: 統一 低糖豆漿, 7-11 肉鬆菜脯糯米風味飯糰. more...
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Gaining 0.6 kg a Week
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candy11.20's Weight History
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