Weigh In record (no journal entry) for 04 November 2019
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70.7 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1986 kcal
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Fat: 100.78g | Prot: 89.18g | Carbs: 185.11g.
Breakfast: 法国百吉福 芝士片（减脂50%）, 全麥吐司, 欧德堡 全脂牛奶, 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 炒茄子, 红烧鸡, 包心白菜. Dinner: 红烧鱼块, 炒菠菜, 白米（中粒米，煮熟）. Snacks/Other: 奶酪蛋糕/芝士蛋糕, 来伊份 山核桃仁. more...
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Losing 0.7 kg a Week
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heting4946's Weight History
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