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not doing so well...
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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973 kcal
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Fat: 52.87g | Prot: 92.09g | Carbs: 17.52g.
Breakfast: Lamb Liver (Cooked, Braised) , Bacon (Cured, Pan-Fried, Cooked). Lunch: Grated Cheddar Cheese, Butter (Salted), Dairy Farmers Pure Cream, Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Crushed Tomatoes (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Woolworths Select Skinless Chicken Breast Fillets, Gold Medal Snacks Pork Krackles. Snacks/Other: Merlot Wine , Keto Brownies. more...
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1687 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Chrisso Z's Weight History
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