Weigh In record (no journal entry) for 04 November 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1107 kcal
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Fat: 30.86g | Prot: 99.89g | Carbs: 108.51g.
Breakfast: Evolene Whey Protein, Quaker Instant Oatmeal. Lunch: Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Terong Goreng, Nasi Putih. Dinner: Evolene Whey Protein, Telur Rebus, Putih Telur Matang. Snacks/Other: Mangga, Kue Pukis, Semangka, Kopi Latte. more...
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Losing 0.2 kg a Week
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BOBBYAN92's Weight History
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