Weigh In record (no journal entry) for 04 November 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1617 kcal
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Fat: 47.97g | Prot: 68.53g | Carbs: 229.88g.
Breakfast: خبز, فول مدمس, اولكر بسكويت شاي . Lunch: ارز ابيض مسلوق ارز ابيض مسلوق(بدون دهون), لحم البقر المفروم. Dinner: بطاطا حلوة, التمر, الموز. more...
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Losing 0.5 kg a Week
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