Weigh In record (no journal entry) for 03 November 2019
|
74.4 kg
Lost so far: 41.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1201 kcal
|
Fat: 48.55g | Prot: 85.00g | Carbs: 113.69g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Green Giant Broccoli & Cheese Sauce, Egg. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Red Onions, Young Green Onions, Marketside Tri-Color Coleslaw, Radish, Cos or Romaine Lettuce , Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Columbus Seasoned Turkey Burgers. Snacks/Other: Biena Chickpea Snacks - Rockin' Ranch, Arctic Zero Peanut Butter & Chocolate Cookies Frozen Dessert. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|