Weigh In record (no journal entry) for 03 November 2019
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56.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1701 kcal
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Fat: 59.10g | Prot: 140.36g | Carbs: 107.74g.
Breakfast: D'arbo Мёд Акации, Кофе, Простоквашино Молоко 2,5%, С.Пудовъ Мука Рисовая, Творог 9%, Яйцо Куриное, Красная Цена Сыр Голландский 45%. Lunch: Spaten Пиво Светлое Пастеризованное, Первым Делом Креветки, Krusovice Темное Пиво. Dinner: От Мартина Семечки Отборные, Банановый Хлеб. more...
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2379 kcal
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Exercise:
Watching TV/Computer - 7 hours, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Cooking - 2 hours and 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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kuriza@gril's Weight History
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