abigailadams's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

75.8 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

319 kcal

Fat: 6.96g | Prot: 18.80g | Carbs: 47.80g. Breakfast: Santa Cruz Organic Apple Juice, Trader Joe's Maca Powder, Bob's Red Mill Hulled Hemp Seed, Mixed Salad Greens. Lunch: Beef Broth (Home Recipe). more...

2212 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Step mill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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abigailadams's Journal, 03 Nov 19

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abigailadams's Weight History