練全身1小時 消耗熱量約300卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2186 kcal
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Fat: 41.32g | Prot: 184.87g | Carbs: 264.62g.
Breakfast: 瑞穗 低脂鮮乳, Subway 嫩蛋餅, 館長水解高蛋白, Subway 素食蔬菜潛艇堡, 原萃 雲間烏龍茶. Lunch: 萬歲牌 無調味綜合果 (25克), 白米, 金蘭 香菇素瓜仔肉, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白. Dinner: 白米, 金蘭 香菇素瓜仔肉, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: San水解乳清蛋白, 原萃 雲間烏龍茶. more...
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Gaining 5.6 kg a Week
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ChrisRapha's Weight History
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