ChrisRapha's Journal, 03 Nov 19

練全身1小時
消耗熱量約300卡
75 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:
2186 kcal Fat: 41.32g | Prot: 184.87g | Carbs: 264.62g.   Breakfast: 瑞穗 低脂鮮乳, Subway 嫩蛋餅, 館長水解高蛋白, Subway 素食蔬菜潛艇堡, 原萃 雲間烏龍茶. Lunch: 萬歲牌 無調味綜合果 (25克), 白米, 金蘭 香菇素瓜仔肉, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白. Dinner: 白米, 金蘭 香菇素瓜仔肉, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: San水解乳清蛋白, 原萃 雲間烏龍茶. more...
2348 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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ChrisRapha's Weight History


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