Weigh In record (no journal entry) for 03 November 2019
|
66.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1632 kcal
|
Fat: 50.79g | Prot: 78.87g | Carbs: 222.02g.
Breakfast: 肠粉. Lunch: 面食, 肉夹馍, 肉包子. Dinner: 中式炒饭. Snacks/Other: 冰淇淋, 红豆双皮奶. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellywhywy's Weight History
|