Paechka's Journal, 16 Feb 13

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Weigh In record (no journal entry) for 16 February 2013

68 kg Lost so far: 12.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2013:

800 kcal

Fat: 19.81g | Prot: 32.01g | Carbs: 124.82g. Breakfast: Сыр Гауда, Макароны из Цельной Пшеницы. Lunch: Говяжий Фарш, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Овсяное Печенье (с Изюмом), Кофе с Сахаром. more...

2031 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Paechka's Journal, 16 Feb 13

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Paechka's Weight History