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Sara150578
Journal
03 Nov 19
Sara150578's Journal, 03 Nov 19
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Weigh In record (no journal entry) for 03 November 2019
79.5 kg
Lost so far:
4.8 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2019:
1459 kcal
Fat: 52.61g | Prot: 58.90g | Carbs: 183.79g.
Breakfast:
Dolciando & Dolciando Frollini, Conad Bevanda a Base di Avena.
Lunch:
Amadori Birbe di Pollo, Pasta al Pesto.
Dinner:
Bottarga, Nostromo Tonno all'olio d'oliva, Barilla Pasta.
Snacks/Other:
Scotti Gallette di Riso e Mais.
more...
1944 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Sara150578's Weight History
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