Weigh In record (no journal entry) for 03 November 2019
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73 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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786 kcal
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Fat: 16.52g | Prot: 34.70g | Carbs: 132.64g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Стародворье Колбаса Варено-Копченая Мадейра. Lunch: Курица с Шампиньонами, Макароны Отварные. Snacks/Other: Хурма. more...
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Gaining 3.5 kg a Week
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ko4etova.asia's Weight History
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