Weigh In record (no journal entry) for 03 November 2019
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1025 kcal
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Fat: 43.57g | Prot: 35.17g | Carbs: 132.34g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Espresso, Torta al Cioccolato (con Glassa di Cioccolato). Lunch: Coop Zucchero di Canna Integrale, Caffè Espresso, Olio Extra Vergine di Oliva, Carne di Anatra, Zucca. Dinner: Galvanina Ginger Beer, San Carlo Patatine Classiche. more...
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steady weight
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chiara-ca's Weight History
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