Weigh In record (no journal entry) for 03 November 2019
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1684 kcal
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Fat: 71.24g | Prot: 64.53g | Carbs: 202.84g.
Breakfast: Massa Leve Pao De Queijo Tradicional. Lunch: Sadia Escondidinho de Carne Moída, Quiabo Cozido, Quiabo. Dinner: Cuscuz (Cozido), Cuscuz (Cozido), Ovo Mal Cozido. Snacks/Other: Banana Prata, Nestlé Iogurte Grego , Itambé Leite em Pó Desnatado, Frooty Açaí , Castanhas de Caju. more...
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steady weight
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Jomar Stabili's Weight History
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