|
早 豬排蛋餅（自製） 咖啡
午 花雕雞麵
晚 腰果少 金牛角1/2 牛奶 水果
💩✅
重訓✅
|
48.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
896 kcal
|
Fat: 46.43g | Prot: 52.03g | Carbs: 66.02g.
Breakfast: 拿鐵咖啡, 蛋餅, 豬排（烤製或烘焙）. Lunch: 台酒 花雕雞麵. Dinner: 腰果, 喜年來 原味大金牛角. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|