Weigh In record (no journal entry) for 03 November 2019
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78.2 kg
Lost so far: 6.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1223 kcal
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Fat: 54.91g | Prot: 52.83g | Carbs: 126.90g.
Breakfast: Киндер Шоколад, Сыр Российский, Омлет или Яичница. Lunch: Шоколадница Какао с Маршмеллоу, Вареники с Творогом. Dinner: Гречневый Суп. more...
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Losing 0.7 kg a Week
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rwbreeze's Weight History
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