Weigh In record (no journal entry) for 03 November 2019
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97.2 kg
Lost so far: 4.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1878 kcal
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Fat: 64.59g | Prot: 81.78g | Carbs: 187.61g.
Breakfast: Harry's Pain de Mie 100% Mie. Lunch: Sauce Brune, Mâche, Picard Escalope de Poulet Panure Fine et Croustillante, Vinaigrette, Thiriet Crêpes Jambon Emmental. Dinner: Épi d'or Spécial Mie Nature, Maggi Arôme Saveur, Sauce Brune, Picard Escalope de Poulet Panure Fine et Croustillante, Penne. Snacks/Other: Zarewitsch Vodka. more...
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3055 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Showering - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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