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langzaam maar zeker ben ik weer aan het zakken 🤗
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1345 kcal
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Fat: 71.47g | Prot: 72.96g | Carbs: 99.76g.
Breakfast: Campina Volle Melk, AH Gepofte Spelt. Lunch: Campina Volle Melk, Wapenaer Overjarige Kaas 48+, AH Gebraden Rosbief, Campina Volle Melk, Plus Roomboter Croissants. Dinner: AH Avocado Eetrijp, Tartaartje. Snacks/Other: Mandarijn, Pindakaas, Bolletje Volkoren Beschuit, Campina Volle Melk, AH Hutspot Van Marsepein . more...
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Losing 0.2 kg a Week
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