Weigh In record (no journal entry) for 03 November 2019
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110 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1095 kcal
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Fat: 44.70g | Prot: 73.83g | Carbs: 113.20g.
Breakfast: Мёд, Nutiva Семена Чиа, Nutiva Семена Чиа, Банан, Геркулес Овсянка, Савушкин Продукт Йогурт Греческий 2%. Lunch: Домик в деревне Сметана 20%, Сердце Говяжье, Булгур. Dinner: Ростик'c - KFC Сырный Соус, Ростик'c - KFC Сандерс Баскет. more...
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Gaining 0.4 kg a Week
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AlenkaBesik's Weight History
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