Weigh In record (no journal entry) for 03 November 2019
|
103.3 kg
Lost so far: 38.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1820 kcal
|
Fat: 159.13g | Prot: 87.62g | Carbs: 5.86g.
Lunch: Березовский Мясокомбинат Колбаса Краковецкая, Щековина. Dinner: Брест-Литовск Масло Сливочное 82,5%, Капуста Белокочанная, Говядина. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mortisfera's Weight History
|