Weigh In record (no journal entry) for 03 November 2019
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1134 kcal
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Fat: 56.70g | Prot: 44.57g | Carbs: 112.40g.
Lunch: Couscous (Cuit), Carottes Cuites. Dinner: Kinder Maxi, Tossolia Tofu Herbes, Pommes de Terre Sautées, Poireau Cuit, Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Fromage Cheddar, Kinder Maxi, Carrefour Compote Pommes sans Sucres Ajoutés, Sojasun Yaourt Framboise Passion. more...
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Losing 2.1 kg a Week
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