Weigh In record (no journal entry) for 03 November 2019
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101.2 kg
Lost so far: 22.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1908 kcal
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Fat: 94.57g | Prot: 69.94g | Carbs: 188.46g.
Breakfast: Gene Tunnbröd, ICA Gallerrökt Lantskinka, Fjällbrynt Salamiost, Leksandsbröd Brungräddat Knäckebröd, Bregott Mellan. Lunch: Njie ProPud Proteinmilkshake Choklad, ICA Japanska Dumplings med Köttfyllning, Sojasås. Dinner: Felix Mild Kebabsås, Blandad Sallad, Felix Ost och Skinkpaj. Snacks/Other: Apotekarnes Julmust, Arla Vispgrädde 40%, Jordgubbar med Socker, Kvarnvingen Kladdkaka . more...
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Losing 0.2 kg a Week
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