Weigh In record (no journal entry) for 03 November 2019
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1786 kcal
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Fat: 64.54g | Prot: 66.10g | Carbs: 246.32g.
Breakfast: Granaattiomena, Pähkinäsekoitukset, Maitokahvi, Lindahls Turkkilainen Jogurtti 10%. Lunch: Kastanjat, Fajita Naudanlihalla ja Kasviksilla, Kastanjat. Dinner: Turun Sinappi Mieto, Herkkusieni, Sipulit, Chili (Vihreä), Kananmuna, Tomaatit, Pirkka Tomaattimurska, Oliiviöljy. Snacks/Other: Kirsikkatomaatit, Coca-Cola Coca-Cola Zero, Latte. more...
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3330 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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