Weigh In record (no journal entry) for 03 November 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1058 kcal
|
Fat: 77.16g | Prot: 62.92g | Carbs: 29.12g.
Breakfast: Ser Mozzarella, Majonez, Cebule, Śledź, Jajko, Helio Słonecznik Łuskany, Orzechy Włoskie, Masło, Szynka Pieczona, Surówka mamy. more...
|
|
2088 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 18.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|