ОльгаМато's Journal, 03 Nov 19

ОльгаМато's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2019

72.7 kg Lost so far: 9.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1793 kcal

Fat: 82.63g | Prot: 86.28g | Carbs: 90.06g. Breakfast: Бабаевский Шоколад Тёмный с Целым Миндалем, Кофе с Молоком, Омлет с Молоком. Lunch: не Молоко Гречневое Классическое Лайт. Dinner: Santo Stefano Шампанское, Шашлык из Свинины. more...

2303 kcal

Exercise: Hiking - 30 minutes, Sauna - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ОльгаМато's Weight History

View Complete History

ОльгаМато's Journal, 03 Nov 19

Submit a Comment

ОльгаМато's Weight History