Weigh In record (no journal entry) for 03 November 2019
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80.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1270 kcal
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Fat: 34.33g | Prot: 94.49g | Carbs: 152.75g.
Breakfast: Сливочное Масло, Пшеничная Каша. Lunch: Шарлотка с Яблоками, Уха. Dinner: Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат, Кальмар Отварной. Snacks/Other: Савушкин Хуторок Творог 5%. more...
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Losing 4.2 kg a Week
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AlpinaShray's Weight History
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