Weigh In record (no journal entry) for 03 November 2019
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1097 kcal
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Fat: 41.73g | Prot: 67.60g | Carbs: 112.49g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Куриное Филе с Сыром, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Русский аппетит Суп Гороховый. Snacks/Other: Кефир 1%, Макдоналдс Капучино (0,3 L). more...
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Losing 0.7 kg a Week
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Авдеева Олеся's Weight History
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