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130 a 78 1606 Vet: 113,35g | Eiwit: 84,65g | Kolhy: 57,20g avond -
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90.2 kg
Lost so far: 11.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3120 kcal
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Fat: 206.30g | Prot: 88.22g | Carbs: 226.82g.
Breakfast: Côte d'Or Mignonnette Melk, Carrefour Pralines. Lunch: Côte d'Or Mignonnette Melk, Devos Lemmens Mayonnaise, Witlof, Everyday Kroketten, Aldi Boomstammetjes. Dinner: Aldi Boomstammetjes, Côte d'Or Mignonnette Melk, Lotus Madeleine. more...
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Losing 1.4 kg a Week
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