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Mr_Kincaid
Journal
13 Jan 13
Mr_Kincaid's Journal, 13 Jan 13
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Taux graisse: 12,1% (soit 8,98kg)
Taux muscle: 51,2% (soit 37,99kg)
Taux d'eau: 67,6%
Os: 3,1kg
74.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2013:
1245 kcal
Fat: 2.77g | Prot: 290.28g | Carbs: 19.03g.
Breakfast:
Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium).
Lunch:
Escalope de Dinde.
Dinner:
Escalope de Dinde.
more...
2049 kcal
Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
Losing 1.2 kg a Week
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Mr_Kincaid's Weight History
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