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昨天早餐一个菜包，两个茶叶蛋
午餐青菜土豆一点米饭两个煎蛋
下午吃了同事一点锅巴（听说热量挺高）
晚饭排骨炖豆角一碗米饭
晚饭前篮球打一小时
吃完后苹果一个脆柿子一个
话说为啥增重半斤呢？说好的62.7呢？
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63.4 kg
Lost so far: 11.8 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1495 kcal
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Fat: 54.36g | Prot: 35.25g | Carbs: 215.07g.
Breakfast: 湾仔码头 大白菜猪肉水饺, 柿子. Lunch: 炸馒头, 包心白菜, 粉丝. Dinner: 蛋炒饭, 炸馒头. Snacks/Other: 苹果, 柿子. more...
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Gaining 1.4 kg a Week
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yangguoqing's Weight History
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