Weigh In record (no journal entry) for 03 November 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1690 kcal
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Fat: 74.83g | Prot: 89.39g | Carbs: 170.59g.
Breakfast: Emping Melinjo, Golden Farm French Fries, Chicken Nugget, Sate Ayam. Lunch: Lontong, Soto Ayam, Emping Melinjo, Golden Farm French Fries, Chicken Nugget, Carrefour Abon Sapi, Nasi Putih. Dinner: Sate Ayam, Teh Manis, Dendeng Sapi, Telur Dadar. Snacks/Other: Mangga. more...
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Gaining 1.4 kg a Week
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Super Al's Weight History
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