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heting4946
Journal
03 Nov 19
heting4946's Journal, 03 Nov 19
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Weigh In record (no journal entry) for 03 November 2019
70.8 kg
Lost so far:
4.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2019:
1226 kcal
Fat: 58.64g | Prot: 78.52g | Carbs: 97.22g.
Breakfast:
奶酪蛋糕/芝士蛋糕, 煮鸡蛋, 欧德堡 全脂牛奶.
Lunch:
包心白菜, 炒木耳, 小炒肉, 白米(中粒米,煮熟), 清蒸鱼.
Snacks/Other:
苹果(去皮).
more...
1972 kcal
Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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heting4946's Weight History
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