Weigh In record (no journal entry) for 15 February 2013
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1072 kcal
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Fat: 41.11g | Prot: 57.29g | Carbs: 117.37g.
Breakfast: café, queijo minas, Torrada Salgada. Lunch: leite em pó, herbalife, protein powder. Dinner: leite coco, leite desnatado, tal e qual, abóbora, queijo minas, escarola, palmito. Snacks/Other: pirulito, iogurte, Halls, CAFÉ, ameixa. more...
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2049 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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