Weigh In record (no journal entry) for 02 November 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1957 kcal
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Fat: 81.99g | Prot: 111.59g | Carbs: 195.72g.
Breakfast: Banana Prata, Leite Integral. Lunch: Antarctica Guaraná (Copo), Carne de Sol, Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Batata Doce. Dinner: Da Colônia Amendoim Torrado sem Pele, Perdigão Hambúrguer Perdigão. Snacks/Other: Queijo Minas, DIA Manga Espada, Leite (Leite Integral), Banana Prata. more...
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2740 kcal
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Exercise:
Motorbike Riding - 2 hours, Jiu Jitsu - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Vinicius antu's Weight History
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