Weigh In record (no journal entry) for 02 November 2019
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1099 kcal
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Fat: 48.91g | Prot: 37.14g | Carbs: 130.87g.
Breakfast: Авк Шоколад Черный 57%, Кофе Эспрессо. Lunch: Молоко, Кекс с Изюмом. Dinner: Гречневый Суп. Snacks/Other: Яшкино Вафельные Трубочки, Инской Хлеб Ржано-Пшеничный "Славянский", Селедка. more...
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Gaining 0.1 kg a Week
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me4tatelniza's Weight History
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