Weigh In record (no journal entry) for 02 November 2019
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1978 kcal
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Fat: 92.47g | Prot: 118.10g | Carbs: 171.58g.
Breakfast: Tulum Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Muratbey Örgü Peyniri, Mis Çeçil Peyniri , Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Su Böreği, Kepekli Ekmek. Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Tulum Peyniri, Tereyağı, Sade Yoğurt (Tam Yağlı Süt), Lavaş, İstiridye Mantarı, Acılı Ezme, Antrikot, Izgara Köfte. Snacks/Other: Nar, Lokum. more...
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steady weight
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ercanülker's Weight History
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