Weigh In record (no journal entry) for 02 November 2019
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1478 kcal
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Fat: 54.06g | Prot: 55.68g | Carbs: 206.31g.
Breakfast: Colun Leche Descremada, Plátano, Frutillas, Nueces, Lider Pasas Sultaninas Rubias, Quaker Avena Instantánea. Lunch: Robinson Crusoe Atún Lomitos Ahumados, Genial Lechuga Escarola, Lechuga de Hoja Verde, Lechuga, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Colun Yoghurt Batido, Quillayes Queso Fresco, San Jorge Mortadela Jamonada, Hallulla. Snacks/Other: Mandarinas. more...
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1990 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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