nasihahfk95's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

67 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

826 kcal

Fat: 47.60g | Prot: 59.45g | Carbs: 38.60g. Breakfast: Kiwi Fruit, Malga Paradiso Yogurt Bianco Intero. Lunch: Chicken Wing, Potato, Paprika. Dinner: Chicken Wing with Hot Pepper Sauce, Potato. more...

1149 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 4.9 kg a Week

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nasihahfk95's Journal, 02 Nov 19

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nasihahfk95's Weight History