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終於結束了！
今天看中醫
今天練核心還要練胸！！！
晚上83.9
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83.4 kg
Lost so far: 9.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1146 kcal
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Fat: 44.65g | Prot: 92.42g | Carbs: 92.49g.
Breakfast: Subway 貝思寶兒桑葚果茶, Subway 厚切嫩牛沙拉. Lunch: 滷味, 蛋花湯, 炸醬麵. Dinner: 鱸魚, 雞捲, 煮熟的竹筍（烹飪中加油）, 炒青菜, 花椰菜. more...
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3341 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 30 minutes, Gym - 3 hours. more...
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Gaining 2.8 kg a Week
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