Weigh In record (no journal entry) for 02 November 2019
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1389 kcal
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Fat: 59.34g | Prot: 68.15g | Carbs: 93.24g.
Breakfast: Огурец (с Кожурой), Творожная Запеканка. Lunch: Салат Овощной с Маслом, SPAR Салат из Сельдерея, Котлеты из Индейки, Щавелевый Суп. Dinner: Tini Вино Красное Сухое, Омлет или Яичница, Котлеты из Индейки. Snacks/Other: Киви, Груша. more...
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2349 kcal
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Exercise:
Washing Dishes - 1 hour, Bathing - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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galina9791's Weight History
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