Weigh In record (no journal entry) for 02 November 2019
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75.8 kg
Lost so far: 102.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1958 kcal
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Fat: 53.82g | Prot: 109.72g | Carbs: 249.15g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sharwood's Sweet & Sour Sauce, Tesco Sweet & Sour Battered Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Chip Shop Chips, Tesco Large White Bap. Snacks/Other: Nestle Yorkie Pro, Barratt Refreshers, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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Gaining 1.1 kg a Week
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Mrselfdestrct's Weight History
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