Weigh In record (no journal entry) for 02 November 2019
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2294 kcal
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Fat: 117.47g | Prot: 91.73g | Carbs: 215.50g.
Breakfast: Bautz'ner Senf Mittelscharf, Mühlhäuser Erdbeermarmelade, Gourmet Fleischsalat, Hellmann‘S Real Mayonnaise , Maggi Würze, Gekochtes Ei, Filinchen Original, H. K. Jank Spreewälder Fruchtsäfte Beauty Drink, Kaffee, Butter, Zwiebeln, Purland Hackepeter, Kürbiskernbrötchen, Weizenbrötchen. Dinner: Mondo Italiano Grana Padano, Riesa Nudeln, Bauer's Jagdwurst, Tomatensoße. Snacks/Other: Zucker, Espresso, Deluxe Cantuccini. more...
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Losing 1.3 kg a Week
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the_multisnowman's Weight History
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