Weigh In record (no journal entry) for 02 November 2019
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37 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1131 kcal
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Fat: 41.65g | Prot: 45.90g | Carbs: 141.84g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, ABC Saus Sambal, Quaker Oat. Dinner: Bango Kecap Manis, Indofood Sun Bubur Beras Merah , Roma Malkist Rasa Abon, Ayam Geprek, Nasi Putih. more...
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steady weight
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ichtiar7422's Weight History
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