Weigh In record (no journal entry) for 02 November 2019
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1507 kcal
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Fat: 75.75g | Prot: 70.22g | Carbs: 132.03g.
Breakfast: Rivercote Kampioentjes, Aldi Filet Americain, Milbona Belegen Kaas, Aldi Schouderham, Rivercote Knäckebröd Goudbruin, Gekookt Ei. Lunch: AH 100% Pindakaas Naturel, AH Dunne Rijstwafels met Rogge. Dinner: AH Hartige Ham-Kaastaart. more...
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Gaining 0.4 kg a Week
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