Weigh In record (no journal entry) for 02 November 2019
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81 kg
Lost so far: 19.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2319 kcal
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Fat: 74.09g | Prot: 150.40g | Carbs: 234.32g.
Breakfast: Chorizo, Isadora Frijoles Bayos Bajos en Grasa, San Juan Claras de Huevo. Lunch: KIR Salchicha para Asar, Muslo de Pollo, Pechuga de Pollo. Dinner: Salchicha o Perro Caliente con Chile en Pan. Snacks/Other: Pastelillo, Quaker Barra de Avena, Agua de Jamaica, Ruffles Original , Café, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Manzana, Plátano, Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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