Weigh In record (no journal entry) for 02 November 2019
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1249 kcal
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Fat: 64.90g | Prot: 85.87g | Carbs: 82.34g.
Breakfast: Perdigão Mortadela Ouro, Seven Boys Pão Integral, Leite (Leite Integral), Danone Requeijão Cremoso Tradicional. Lunch: Porto Alegre Queijo Mussarela, Acém Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cozida. Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Abóbora. Snacks/Other: Leite (Leite Integral), Abacate, Pão de Queijo. more...
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Losing 0.6 kg a Week
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